What Is On Your Shift List?
Let’s talk about the shift list—the real one. Not your to-do list, not your grocery list, not the family calendar scribbled with sports practices and appointments. This one’s about you. The small but powerful shifts you're making (or need to make) to feel more grounded, more intentional, and maybe just a little more like the version of you who doesn’t put herself dead last.
Your shift list is personal. It’s not always big or dramatic. Sometimes it’s trading late-night scrolling for a book. Swapping the chaos of multitasking for focused pockets of calm. Choosing silence over noise, rest over guilt, or courage over comfort.
Here are some examples to get you thinking:
- Shift from reacting to responding—especially in those moments that test your patience.
- Shift from saying yes out of guilt to saying no with confidence.
- Shift from self-neglect to small, sustainable self-care.
- Shift from hustling for worth to knowing you're already enough.
- Shift from auto-pilot mode to being present—yes, even in the messy, unglamorous moments.
The beauty of the shift list? It evolves. You don’t need to overhaul your life overnight. One conscious shift at a time builds momentum—and that’s where real change happens.
So, what’s on your shift list today? Is it a mindset, a boundary, a habit, a breath of fresh air? Write it down. Honor it. Revisit it. Let it be your quiet, powerful guide.
Because grown women don’t just survive the chaos—we learn to shift through it with grace, grit, and intention.
What’s the first shift you’re claiming this week?
